E15 - What’s Really Going On In The NHS And How To Solve The Problems Experts In Health podcast

#Fitness #Medicine #Nutrition #Loughborough University

1:03:38

Too many entrepreneurs get stuck on the business treadmill, hustling nonstop, unable to scale, and unknowingly stalling their growth. That’s where Dave Ramsey began. After crashing into $3 million in debt, he rebuilt from scratch, turning a small radio program into a national show with millions of listeners. With over three decades of experience in entrepreneurship, business growth, and content creation, he knows what it takes to build a lasting business. In this episode, Dave reveals the six drivers of long-term success, the five key stages of startup growth, and how he balances life as an entrepreneur and a content creator. In this episode, Hala and Dave will discuss: (00:00) Introduction (00:23) The Core Principles of Financial Freedom (05:42) Adapting to Change as a Content Creator (09:22) Balancing Content Creation and Entrepreneurship (12:34) How to Create a Clear Path in Business (15:19) The Truth About Starting a Business Today (18:22) The Six Drivers of Business Success (26:20) Shifting From Tactical to Strategic Thinking (29:44) The Five Stages of Business Growth (41:10) Leading with Care, Clarity, and Accountability (47:10) Identifying the Right Leadership Skills (48:35) Starting a Media Business as an Entrepreneur Dave Ramsey is a personal finance expert, radio personality, bestselling author, and the founder and CEO of Ramsey Solutions. Over the past three decades, he has built a legacy of helping millions achieve financial freedom. As the host of The Ramsey Show , Dave reaches more than 18 million listeners each week. He is the author of eight national bestselling books. His latest, Build a Business You Love , helps entrepreneurs navigate growth and overcome challenges at every stage. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify OpenPhone: Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at openphone.com/profiting Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting RobinHood - Receive your 3% boost on annual IRA contributions, sign up at robinhood.com/gold Factor - Get 50% off your first box plus free shipping at factormeals.com/factorpodcast Rakuten - Save while shopping at rakuten.com Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Resources Mentioned: Dave’s Book, Build a Business You Love: bit.ly/BuildaBusinessYouLove Dave’s Website: ramseysolutions.com Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Side Hustle, Passive Income, Online Business, Solopreneur, Networking.…

Experts in Health »
E15 - What’s really going on in the NHS and how to solve the problems

hace un año 54:12

MP3•Episodio en casa

NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.

16 episodios

E15 - What’s really going on in the NHS and how to solve the problems

Experts in Health

published hace un año

MP3•Episodio en casa

16 episodios

#Fitness #Medicine #Nutrition #Loughborough University

Todos los episodios

1
E15 - What’s really going on in the NHS and how to solve the problems 54:12

hace 40 weeks54:12

54:12

1
E14 - The science behind obesity 42:25

hace 41 weeks42:25

42:25

Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.49 - Compensating for consumption with exercise 19.50-22.25 - Types of exercise and their benefits 22.26-27.42 - “Prescribed” movement and public health 27.43-29.26 - Lifestyle behaviours vs motivation 29.27-31.54 - Current research 31.55-35.09 - Preventative exercise to improve health 35.10-39.37 - Weight loss drugs 39.38-41.48 - Upcoming research 41.49-42.25 - Outro…

1
E13 - Exercise is really important before, during and after cancer treatment 33:49

hace 42 weeks33:49

33:49

Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology 13.00-16.43 - Barriers within research and communication 16.44-20.17 - Exercise to benefit cancer patients 20.18-23.17 - How patients can access resources 23.18-26.54 - Current research 26.55-29.51 - Inequality across demographics within research 29.52-32.10 - Further information 32.11-33.49 - Outro…

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E12 - Public health messaging and communication: what we learned from the COVID-19 pandemic 36:01

hace 43 weeks36:01

36:01

Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Group 4.28-7.27 - Science communication during the COVID-19 pandemic 7.28-9.31 - Relationship between Independent and Government SAGE and data 9.32-11.32 - What would the pandemic have looked like if the government had a strategy? 11.33-13.15 - Learnings within science communication 13.16-16.32 - Find the correct way to resolve issues and developing trust 16.33-22.17 - Political lens and the COVID inquiry 22.18-25.37 - Disinformation within policy 25.38-26.29 - Advent of artificial intelligence and its repercussions 26.30-32.20 - Independent SAGE and new explorations 32.21-33.49 - Placing blame 33.50-36.01 - Outro…

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E11 - Reimagining school lessons to make children more active 35:34

hace 44 weeks35:34

35:34

Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sports 13.02-17.09 - Interventions in schools to increase activity levels 17.10-24.12 - Teachers implementing active education 24.13-28.25 - How to target less active demographics and the practicality of this 28.26-32.52 - Current research explorations 32.53-35.54 - Outro…

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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle 46:30

hace 45 weeks46:30

46:30

Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.03-25.33 - Asian heritage and its role in predicting health 25.34-35.30 - Improving activity levels among populations 35.31-40.14 - Implementing movement into your daily life and motivation 40.15-44.49 - Next steps and further work 44.50-46.30 - Outro…

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E9 - A change is needed: How to support healthy eating in UK-based migrants and ethnic minorities 42:29

hace 46 weeks42:29

42:29

Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of processed food and small changes 18.31-23.40 - Nutritional profile of Ghanaian food and applications to populations 23.41-29.09 - Discourse around healthy eating and the deficit approach 29.10-32.59 - Participant inclusivity in research, balance between culture and health 33.00-37.29 - Special envoy work on behalf of Loughborough University 37.30-42.39 - Outro…

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E8 - Gregg Wallace MBE: How he lost 5 stone and kept it off 49:33

hace 47 weeks49:33

49:33

TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and career based around TV 11.52- 16.02 - Work on MasterChef 16.03-20.09 - Habits outside of work and making healthier choices 20.10-22.36 Considering cultural differences when approaching food/intentional choices 22.37-27.50 - Show Me Fit and GWH 27.51-29.59 - Partnership with Loughborough University and Gregg Wallace Health 30.00-36.15 - Moving into legislation, policy change, and equipping the population with cookery skills 36.16-46.18 - Fan questions 46.19-49.33 - Outro…

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E7 - The menopause and the controversial ‘male menopause’ 37:26

hace 1 year37:26

37:26

Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’). Time Stamps: 00:00 - 06:22 - Introduction to guest, the topic and background 06:23 - 07:45 - Oestrogen and its effect on dementia 07:46 - 11:32 - Menopause discussion 11:33 - 16:52 - Treatment vs environment: Which is more helpful with menopause? 16:53 - 19:23 - Is menopause being talked about enough? 19:24 - 26:39 - Andropause 26:40 - 28:30 - The four-day work week and focus on mental health importance 28:31 - 31:08 - Wealth and mental health 31:09 - 35:38 - Current and future work 35:39 - 37:26 – Outro…

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E6 - Disgust – why our bodies are designed to be repulsed 45:34

hace 1 year45:34

45:34

Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes. Time Stamps: 00:00 - 02:56 - Introduction to guest, the topic and background 04:43 - 08:30 - What is the behavioural immune system? 08:31 - 14:01 - How does the behavioural immune system interact with food? 14:02 - 20:42 - Distaste or Disgust: What is the difference? 20:43 - 28:26 - Is disgust something you are born with, or do you learn it? 28:27 - 34:10 - Why is eating less meat becoming more popular? 34:11 - 36:36 - Should we be reducing our meat intake? 38:51 - 41:45 - Should meat be packaged to deter people from eating it? 41:46 - 44:18 - Outro…

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E5 - How we can design our houses to improve our health 43:41

hace 1 year43:41

43:41

Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing. Time Stamps: 00:00 - 09:27 - Introduction to guest, the topic and background 09:28 - 18:45 - Loughborough University test houses and how are they being used 18:46 - 23:25 - Night ventilation and ventilation maps 23:26 - 28:12 - Abroad vs the UK 28:13 - 32:30 - Air conditioning and staying cool 32:31 - 39:45 - Impacting policy and air quality 39:46 - 41:20 - Current and future work 41:21 - 43:45 - Outro…

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E4 - How to make nutritious meals on a budget – advice from a Performance Chef 36:54

hace 1 year36:54

36:54

Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps: 00:00 - 03:53 - Introduction to guest, the topic and background 03:54 - 05:56 - An average week as a performance chef 05:57 - 10:09 - Performance and nutrition 10:10 - 11:52 - Setting the menu 1:53 - 16:53 - Do you need a large budget for a balanced meal? 16:54 - 26:29 - Tips for eating well 26:30 - 30:56 - Precision nutrition 30:57 - 34:05 - What’s next in the world of food prep? 34:07 - 36.54 - Outro…

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E3 - The unexpected ways that drama improves our health 32:52

hace 1 year32:52

32:52

Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing. Time Stamps: 00:00 - 03:39 - Introduction to guest, the topic and background 04:55 - 07:15 - Drama and health: How are these linked? 07:16 - 12:00 - How can drama help our health and wellbeing? 12:01 - 17:40 - Previous uses of drama to support health and wellbeing 17:41 - 21:20 - Drama being seen as a 'fluffy' subject 21:21 - 27:06 - The masks we all wear and the effect they can have 27:07 - 31:15 - Catherine's current projects and future work 31:14 - 32:24 - The sales pitch to future generations 32:25 - 32:56 - Outro…

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E2 - Should our food show how much exercise is needed to burn off the calories? 48:26

hace 1 year48:26

48:26

Professor Amanda Daley, Professor of Behavioural Medicine at Loughborough University, breaks down the problem with current food labelling, the potential for P.A.C.E (physical activity calorie equivalent) labelling to provide a solution, and what she thinks about all the controversies surrounding this idea. Time Stamps: 0:00 - 07:20 - Introduction to guest, the topic and background 07:21 - 11:50 - Current strategy on food labelling in the UK 11:51 - 17:02 - Does the current strategy work or is it failing? 17:03 - 19:43 - P.A.C.E labelling... What is it? 19:44 - 26:56 - Where is P.A.C.E labelling going to appear if it is approved? 26:57 - 28:22 - Will this be seen as the government guilt tripping people into eating healthy food? 28:23 - 34:34 - Impact on people with eating or exercise disorders 34:35 - 38:32 - Why is P.A.C.E different to the negative impact of calories on menus? 38:33 - 43:07 - P.A.C.E controversy... 43:08 - 43:51 - What will it cost to implement P.A.C.E 43:51 - 45:33 - Future projects 45:34 - 48:26 - Outro…

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E1 - Colin Jackson CBE talks anxiety attacks, coming out, and dealing with retirement 35:40

hace 1 year35:40

35:40

Decorated athlete and sports broadcaster Colin Jackson CBE discusses his mental health struggles, his experience after coming out as gay, and the difficulties he faced when retiring from international athletics. Time Stamps: 00:00 - 04:12 - Introduction to guest, the topic and background 06:02 - 09:25 - Mindset as a professional athlete 09:26 - 12:23 - Physical requirements required as a professional athlete 12:24 - 14:00 - Managing the mental health side of being a professional athlete 14:01 - 15:41 - Advice to people in managing their mental health 15:42 - 19:00 - Dealing with transition to athletics retirement 19:01 - 23:27 - Changes in lifestyle... 23.28 - 27:19 - Coming out as gay 27:20 - 28:52 - Social media and the risk it poses for health 28:53 - 32:15 - Looking ahead to the future 32:16 - 33:16 - Team GB and 2024 35:01 - 35:41 - Outro…

Experts in Health

1
Welcome to Experts in Health 2:14

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