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7. Unilateral vs. Bilateral Exercises
Manage episode 297984800 series 2921524
Contenido proporcionado por Exercise Science TLDR. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Exercise Science TLDR o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
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Manage episode 297984800 series 2921524
Contenido proporcionado por Exercise Science TLDR. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Exercise Science TLDR o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ah. The war between unilateral and bilateral exercises. What is their impacts on strength and performance? In this episode we learn some not so surprising things and some surprising about which exercises to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support
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