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230. Thinking Big: How to Master Uncertainty In Life With Dr. Carla Fowler
Manage episode 438437065 series 2793287
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In this episode, we dive deep into how to master uncertainty in life with Dr. Carla Fowler, MD, PhD, and an elite executive coach. She has been a secret weapon for many CEOs and entrepreneurs for the last decade. Carla’s unique approach combines the latest research from performance science with timeless best practices to help top performers level up and achieve their goals.
Learn actionable strategies for tackling challenges, staying focused, and cultivating high performance in leadership and life. Dr. Fowler shares insights on overcoming obstacles, the power of focus, and why embracing uncertainty can be a game-changer for personal growth. Tune in to discover how to navigate uncertainty and make meaningful progress, no matter the challenge.
— Episode Chapter Big Ideas (timing may not be exact)
0:00 – Introduction to Dr. Carla Fowler
2:41 – Dr. Fowler's Journey to Brown University: Academic and Athletic Experiences
6:30 – Lessons from Rowing: Competing in Challenging Arenas and Learning from Hardships
10:51 – Childhood Adventures and Early Lessons in Facing Challenges
11:38 – The Switch from Engineering to Medical School: Finding a Passion for Helping People
16:07 – Pivoting from Surgery to Executive Coaching: The Science of High Performance
21:31 – Performance Leadership: The Three Key Elements for Success
25:16 – Brutal Focus: Why Prioritizing Is Essential for Leadership
34:32 – Taking Time to Think: The Hidden Power of Reflection in High Performance
38:47 – How Struggle Drives Growth and Why Uncertainty Is Necessary for Success
43:03 – Cultivating Power: The 90-90-90 Rule and Iteration in Personal Growth
49:21 – Balancing Ambition and Joy: How to Enjoy the Journey to Success
54:44 – Defining Success: Dr. Fowler’s Perspective on Achieving Full Potential
56:46 – Dr. Fowler’s Health and Wellbeing Habits: Physical Activity, Sleep, and Meditation
59:30 – Three Actionable Tips to Make the Rest of the Year the Best It Can Be
1:03:34 – Where to Connect with Dr. Carla Fowler (LinkedIn & THAXA website)
— Connect with Dr. Carla Fowler —
Website: https://www.thaxa.com/
LinkedIn: https://www.linkedin.com/in/carla-fowler-md-phd-54092781/
— Connect with Julian and Executive Health —
Curious about becoming a concierge client and improving your executive longevity? Sign up for a complimentary Executive Health Meeting — https://www.executivehealth.io/contact
LinkedIn — https://www.linkedin.com/in/julianhayesii/
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