))
Rewind: Mental Health Benefits of Exercise
Manage episode 334842555 series 2968790
Contenido proporcionado por Tyrone Trapp and Larissa Trapp. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Tyrone Trapp and Larissa Trapp o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Episode Summary
…
continue reading
We're sharing our tips and best practices to staying mentally fit during the holidays. Physical activity not only keeps the body strong and healthy, but can help improve your mental health by decreasing symptoms of depression, anxiety, pain and loneliness.
Show Links- Follow Larissa on social media @coach_larissat
Using the tag, Larissa Caregiver Tips, to find all episodes in the series!
SubscribeYou can subscribe to Larissa’s Caregiver Tips podcast on Apple Podcasts, Google Podcasts, Spotify, and wherever you get your audio. If you enjoyed this episode make sure to listen to others here.
Join the Conversation!Make sure to join the conversation on your favorite social channel using #coach_larissat. If you enjoyed this episode then make sure to listen to others!
Want to advertise/sponsor our show- Please email start@lorickroad.com
The views, thoughts, and opinions expressed in this podcast belong solely to the host and guest speakers and are not necessarily representative of the views, thoughts, and opinions held by Lorick Road Road Creative (LRC).
TAGS Larissa Caregiver Tips Series
122 episodios
Compartir
