Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned

Every Step of The Way

#Sports #Running #Allie Ostrander and Spencer Brown #Allie Ostrander #Spencer Brown

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

hace un año 58:26

M4A•Episodio en casa

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener questions at the end, so if you would like your questions answered in the next episode, send them to everysteppodcast@gmail.com

Thanks for listening! Please follow the podcast and leave a 5 star review if you enjoyed it :) Also follow Spence and I on YouTube and Instagram @theathletespecial and @allie_ostrander

25 episodios

Every Step of The Way

Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned

Every Step of The Way

published hace un año

M4A•Episodio en casa

Thanks for listening! Please follow the podcast and leave a 5 star review if you enjoyed it :) Also follow Spence and I on YouTube and Instagram @theathletespecial and @allie_ostrander

25 episodios

#Sports #Running #Allie Ostrander and Spencer Brown #Allie Ostrander #Spencer Brown

Todos los episodios

Every Step of The Way

1
Dealing with Injuries, Race Nerves, and Existential Crises 47:01

hace 4 días47:01

47:01

In this episode we talk about some of the latest things coming up in our lives and how we are generally feeling.

Every Step of The Way

1
The Proposal Special 48:53

hace 11 días48:53

48:53

In this episode we go over all the details of the proposal and talk about being engaged!! Send any questions or suggestions to everysteppodcast@gmail.com Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

Every Step of The Way

1
Controversial Running Topics 53:18

hace 18 días53:18

53:18

In this episode, we go over arguable running topics.

Every Step of The Way

1
The Sister Episode: our relationship with running and each other through the years 1:25:02

hace 24 días1:25:02

1:25:02

In this episode my sister, Taylor, and I talk about our relationship to running through high school, college, and post-collegiately, and how our thoughts and feelings toward running and competing have changed over the years. We also discuss how we supported each other through every stage. If you have questions you want answered on the next episode, please send them to everysteppodcast@gmail.com Follow us: @allie_ostrander (Instagram and YouTube) @taylor.ostrander (Instagram)…

Every Step of The Way

1
Would You Rather: Running Edition 54:35

hace 5 weeks54:35

54:35

In this episode we play "Would You Rather" and go through some spicy running scenarios. We also talk about our current training and goals and answer listener questions. I hope you enjoy the episode and, as always, you can send any questions, comments, or ideas to everysteppodcast@gmail.com Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander…

Every Step of The Way

1
Snog, Marry, Pie: Running Edition 47:14

hace 6 weeks47:14

47:14

In this episode we play the game "snog,marry,pie" but instead of people we're going through running training methods, recovery tools, nutrition hacks, toxic traits, and much more. This is a fun little deep dive into the things we love and despise about the running world ;) Follow us on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander…

Every Step of The Way

1
Our First Half Marathon! || Training Lessons and Tips! 45:46

hace 7 weeks45:46

45:46

We are so excited to be back on the podcast! In this episode we talk about our experience racing a half marathon for the first time. We talk about the build up and lessons we learned along the way.

Every Step of The Way

1
Running Trends and Training Methods: Overrated or Underrated? 1:17:28

hace 17 weeks1:17:28

1:17:28

In this episode we debate whether running training methods and trends are overrated or underrated and share our honest opinions on some controversial topics in the sport. We also give general life updates and answer listener questions. Let us know in the comments if you enjoyed this episode, and we would love if you rated us 5 stars and hit follow :) Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…

Every Step of The Way

1
Allie's Surgery and the mental & emotional challenges of taking time off running 15:46

hace 17 weeks15:46

15:46

In this episode, Allie talks about her surgery and the recovery process. She goes into the mental, emotional, and physical challenges of taking time off running. Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander

Every Step of The Way

1
The Turkey Trot Special 46:57

hace 18 weeks46:57

46:57

In this episode we recap our experience running a Turkey Trot 5k in Boulder, Co.

Every Step of The Way

1
Should You Take a Break From Running? injuries, off seasons, mental breaks, and our current off time 1:07:23

hace 20 weeks1:07:23

1:07:23

In this episode we talk about the pros and cons of taking time off of running. We also discuss our breaks from running, the physical and mental benefits of time off, learning to listen to your body, and different options for running breaks. If you enjoy, please hit follow and rate us 5 stars. Feel free to send any questions, topic ideas, or suggestions to everysteppodcast@gmail.com Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ostrander…

Every Step of The Way

1
Influencers vs Professional Runners 1:04:05

hace 23 weeks1:04:05

1:04:05

In this episode we explain the similarities and differences of what it means to be a pro runner vs influencer. We talk about how beneficial it is to build a brand and how the sport of running is evolving because of social media.

Every Step of The Way

1
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k 1:03:48

hace 23 weeks1:03:48

1:03:48

In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If you enjoy this episode please hit follow and leave us a 5 star review. Also, send any questions you have to everysteppodcast@gmail.com Follow us on YT and IG: Spencer: @theathletespecial Allie: @allie_ostrander…

Every Step of The Way

1
How We Deal with Failure in Running 1:01:47

hace 25 weeks1:01:47

1:01:47

In this episode we recap our latest races (local 5k for Spencer and Golden Trail Series Prologue for Allie) and then get into the topic of failure in our sport of running. We share our experiences of coming back from failure and the lessons learned throughout our running journeys.

Every Step of The Way

1
Our Race Experiences, Advice, and Horror Stories || TC Ten Mile Recap 1:01:42

hace 26 weeks1:01:42