))
Our Experience Racing the 5k: Tips, Workouts, and Mental Strategies to Improve in the 5k
Manage episode 446981211 series 3596263
Contenido proporcionado por Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Allie Ostrander and Spencer Brown, Allie Ostrander, and Spencer Brown o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode we talk about our recent races: Allie at the Golden Trail World Finals and Spencer at the Great Pumpkin 5k. We also go over our experience racing the 5k distance, what we've learned, and how we get the most out of ourselves for that distance. We give race strategy tips, key workouts, and mental hack to help you improve your 5k. If you enjoy this episode please hit follow and leave us a 5 star review. Also, send any questions you have to everysteppodcast@gmail.com
Follow us on YT and IG:
Spencer: @theathletespecial
Allie: @allie_ostrander
13 episodios
Compartir
