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Life Coaching Techniques for Gay Men post-coming out.
Manage episode 435228238 series 3582739
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Alan Cox is an accredited Life Coach and certified CBT Practitioner working with gay men.
He specialises in issues that affect gay men including coming out; internalised homophobia; body dysmorphia and ADHD in gay men.
This episode follows on from the previous two where we examined the subject of post-coming out and the areas that might be affected.
Today’s episode is focused on how life Coaching techniques can be used to address those issues.
Ten different life coaching techniques are examined in this episode.
1) Practising self-compassion.
2) Clarifying values.
3) Building resilience.
4) Mapping out a support network.
5) Training a man how to be more assertive.
6) Exploring Identity.
7) Visualisation for a future self.
8) Cognitive restructuring.
9) Implementation of Self-Care Planning.
10) Strength based coaching.
For further information? Please email me at:
empoweringgaymen@gmail.com
Facebook: Life Coaching: Empowering Gay Men.
Linkedin: www.linkedin.com/in/empowering-gaymen-42b13830b
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