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011 | Morning Routine Hacks: Start Your Day with Intention and Energy
Manage episode 451265160 series 3598059
Contenido proporcionado por Morgan Ekovich. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Morgan Ekovich o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.
What You’ll Learn:
- The importance of a nighttime routine for a successful morning
- How to create 5-15 minutes of ‘me time’ each morning
- Simple ways to incorporate movement and mindfulness into your mornings
- Strategies to plan your day the night before for a smoother start
Resources & Links:
- Join the FREE 21-Day Control Your Day Challenge
- Join the FREE Facebook Community
- Visit our Website
- Facebook Page
- Watch the full YouTube video
Reach out to me with questions: [email protected]
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