Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Contenido proporcionado por Dr Jenni Douglas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Jenni Douglas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Similar a Empowered with Dr Jenni Douglas
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Ep. 15 The motivation code: How to stay driven no matter what
Manage episode 472883619 series 2402709
Contenido proporcionado por Dr Jenni Douglas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Jenni Douglas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
…
continue reading
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
76 episodios
Compartir
Manage episode 472883619 series 2402709
Contenido proporcionado por Dr Jenni Douglas. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr Jenni Douglas o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode:
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
…
continue reading
✔️ The 3 biggest motivation killers and how to fix them
✔️ How to increase expectancy and value (so your brain stops resisting action)
✔️ The expectancy-value model and why it determines how motivated you feel
✔️ The power of external motivation triggers and how to set them up
✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April!
If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent.
💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered
76 episodios
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Similar a Empowered with Dr Jenni Douglas
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Today's most successful leaders share their incredible stories and life lessons to help you get the life you want in the areas of health, wealth, relationships and personal growth. Every show is jam packed with actionable tips and insights that will propel you forward to become the man you want to become. Join us at knowledgeformen.com for recaps of every interview as well as an incredible gold mine of resources to help you live better. Prepare to become the most powerful version of yourself!
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
The Clever Investor Property Podcast is your go-to guide for smart property investing in Australia. Whether you’re a first-time investor or expanding your portfolio, we break down the strategies, market trends, and expert insights to help you build wealth through real estate. Delivered in bite-sized chunks, episode are no more than 20 minutes. Hosted by Owun Taylor an experienced property investor and strategist, this podcast covers: ✔️ Property market trends & economic insights ✔️ Investmen ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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