230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate.

Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

Contenido proporcionado por Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms, Elizabeth | Anger coach for Christian Moms, and Christian Life Coach for angry moms o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

6M ago 28:28

MP3•Episodio en casa

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily.
In this episode you will learn:

Why do we feel time pressure
What thoughts are contributing to frustration
What you can do proactively to have smoother transitions
Empowering thoughts 'in the moment' when kids are not cooperating and you are running late.

This is something I am still working on daily. It's not an overnight change, it's a lifelong journey to be the mom you want to be. If you find yourself reacting in anger when you are running late with your kids and acting out in harsh ways...and you want to start making changes today...I can help you. BOOK A FREE CONSULTATION call and let's talk about how I can support you.
Listen to related episodes:

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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