162 - Shed Weight for Good with Intermittent Fasting - with Laurie Lewis

Elaine's Kitchen Table | Create Better Family, Health, Business, Self

Contenido proporcionado por Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies, Elaine Tan Comeau: Business Woman, and Founder of Easy Daysies. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Elaine Tan Comeau: Business Woman, Entrepreneur, Founder of Easy Daysies, Elaine Tan Comeau: Business Woman, and Founder of Easy Daysies o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

9M ago 43:24

MP3•Episodio en casa

When Laurie hit menopause, stubborn hormonal fat led her to gain 50 pounds which she just could not shake. Then, she tried intermittent fasting, lost 50 pounds in 15 months and kept it off!

Do you find it so much harder to release weight than you used to? Learn about "intermittent fasting" with Laurie Lewis - a simple and effective way to increase your health, with the side benefit of stabilizing your weight! As with any health plan, be sure not to overdo it and check with any trusted health professionals.

Show Notes: https://elaineskitchentable.com/162

Connect with Laurie:

Website: https://fastforwardwellness.com/
Instagram: https://www.instagram.com/fast_forward_wellness/

Connect with Elaine:

Website: https://elaineskitchentable.com
Instagram: @elainetancomeau
LinkedIn: https://www.linkedin.com/in/elainetancomeau/
Facebook: https://www.facebook.com/ElainesKitchenTable
Twitter: https://twitter.com/chatwithelaine

Get a free chapter from Elaine's book, Sell Your Passion: https://elaineskitchentable.com/book/

Episode Sponsor:

Episode Sponsor: UPS, visit ups.com/beunstoppable/ca to save more than 50% on your shipping!

248 episodios