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16| 3 Time Management Hacks to Make Your Workouts Shorter
Manage episode 408716093 series 3545228
Contenido proporcionado por Rachel DeSonier. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Rachel DeSonier o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey Friend!
Who loves spending 3 hours at the gym to get all your exercises in???
NOPE. That’s a hard pass for me! And you too, I bet.
What if there was a way to simplify your time at the gym so that you get the most done in the least amount of time?
If you think that sounds good, then today’s episode is just for you!
Today’s episode is all about how to structure your workout and time at the gym so you are using it in the most effective and efficient way. So you can get in, and get out, and get on with your day.
Sound good?
Let’s get it!
-Rachel
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