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Contenido proporcionado por Dr. Shawn Baker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Shawn Baker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Make Talking About Cholesterol A Crime | Dr. Shawn Baker & Dr. Sean O'Mara

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Manage episode 450358159 series 3006486
Contenido proporcionado por Dr. Shawn Baker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Shawn Baker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.

Instagram: https://www.instagram.com/drseanomara

Twitter: https://x.com/DrSeanOMara

YouTube: https://youtube.com/@drseanomara

Other: https://www.growingbetternotolder.com/links

Website: https://drseanomara.com/

Timestamps: 00:00 Trailer. 00:53 Introduction. 04:21 Visceral fat as a better marker. 08:08 Abdominal diameter indicates visceral fat. 12:03 Adiponectin benefits health but hides six-packs. 15:36 Facial changes and fat. 17:53 Facial indicators of health. 22:15 Visceral fat reduction improved health outcomes. 23:08 Epicardial and visceral fat increase risks of AFib. 28:18 Visceral fat is bad. 29:03 Grass-fed beef has higher omega-3 content. 33:28 Sprinting reduces visceral fat. 38:05 Sprinting safety. 43:42 Hills improve sprinting technique and safety. 46:29 Intense exercise and stress elimination reduce fat. 48:36 Heart fat reduces fastest, then visceral fat. 51:47 Where to find Sean.

See open positions at Revero: https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

Carnivore Shirts: https://merch.carnivore.diet

Subscribe to our Newsletter: https://carnivore.diet/subscribe/

. #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

  continue reading

1237 episodios

Artwork
iconCompartir
 
Manage episode 450358159 series 3006486
Contenido proporcionado por Dr. Shawn Baker. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Shawn Baker o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Today, Dr. O’Mara is the only physician in the world specializing in health and performance optimization. He works with individuals and corporations interested in the biological optimization of humans through innovation and safe, natural lifestyle strategies shown to be more effective than medications. He especially enjoys working with exceptionally motivated individuals such as business executives, professional performers, and athletes whose livelihoods are predicated upon performance. In 2016, he was awarded a $1.2 million grant from the National Science Foundation for research on reversing chronic disease using innovative biomarkers such as visceral and pericardial fat.

Instagram: https://www.instagram.com/drseanomara

Twitter: https://x.com/DrSeanOMara

YouTube: https://youtube.com/@drseanomara

Other: https://www.growingbetternotolder.com/links

Website: https://drseanomara.com/

Timestamps: 00:00 Trailer. 00:53 Introduction. 04:21 Visceral fat as a better marker. 08:08 Abdominal diameter indicates visceral fat. 12:03 Adiponectin benefits health but hides six-packs. 15:36 Facial changes and fat. 17:53 Facial indicators of health. 22:15 Visceral fat reduction improved health outcomes. 23:08 Epicardial and visceral fat increase risks of AFib. 28:18 Visceral fat is bad. 29:03 Grass-fed beef has higher omega-3 content. 33:28 Sprinting reduces visceral fat. 38:05 Sprinting safety. 43:42 Hills improve sprinting technique and safety. 46:29 Intense exercise and stress elimination reduce fat. 48:36 Heart fat reduces fastest, then visceral fat. 51:47 Where to find Sean.

See open positions at Revero: https://jobs.lever.co/Revero/

Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/

Carnivore Shirts: https://merch.carnivore.diet

Subscribe to our Newsletter: https://carnivore.diet/subscribe/

. #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree

  continue reading

1237 episodios

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