Dude, What's Your Secret Sauce? | Dr. Shawn Baker & Joseph

Dr. Shawn Baker Podcast

Joseph has undergone a remarkable journey, shedding approximately 100 pounds and rejuvenating his health through the carnivore diet. Once plagued by obesity, high blood pressure, sleep apnea, and acid reflux, Joseph found solace and success in a meat-focused regimen, supported by intermittent fasting. In just one month, he experienced a dramatic weight loss and, over time, resolved many of his health issues without the need for medications. Learn about Joseph's diet evolution, health improvements, and how overcoming dietary struggles have led him to newfound confidence, mobility, and mental clarity. Shawn and Joseph also discuss the practical aspects of maintaining a carnivore diet on a budget and navigating social situations.

Joseph's YouTube channel: OlgatorOfficial

Timestamps: 00:00 Trailer. 00:50 Introduction. 03:29 Larger size, calorie counting, always hungry foods. 06:58 Reduced processed food improved my health dramatically. 11:38 Stopped using CPAP, no more snoring issues. 14:43 Never believed negative claims about meat. 19:27 Struggled with fat intake and glycogen depletion. 22:17 Fasting 16:8, large protein-rich meals daily. 24:08 Prefers grass-fed beef liver, cooks creatively. 27:21 Cost depends on choices, from cheap to costly. 31:13 Ketone levels decrease over time; focus on outcomes.

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