Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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EP 53: The Simple and Surprising Path to Greater Health, Longevity, Wellbeing, and Productivity with Guest Nomi Levy
Manage episode 274774573 series 2550328
Contenido proporcionado por Dr. Azi Jankovic. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Azi Jankovic o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, you’ll learn key takeaways from the latest research on stress reduction.
What is the difference between positive and helpful stress versus detrimental and negative stress?
What are the mindsets that support and assist wellness, happiness, and longevity?
Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.
This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop
For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com
97 episodios
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Manage episode 274774573 series 2550328
Contenido proporcionado por Dr. Azi Jankovic. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Azi Jankovic o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, you’ll learn key takeaways from the latest research on stress reduction.
What is the difference between positive and helpful stress versus detrimental and negative stress?
What are the mindsets that support and assist wellness, happiness, and longevity?
Nomi Levy, today’s guest, speaks about the shifts that you can make right now - no matter what is going on around you - to implement the research, live healthier, happier, longer, and more productively.
This episode was excerpted from a weekly workshop. To attend a live workshop and participate in the Q&A / conversation, visit www.DrAzi.co/workshop
For more information or to connect with Nomi Levy, Board Certified Health Coach, visit www.NomiKnowsHealth.com
97 episodios
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Similar a Do. Your. Life. with Dr. Azi Jankovic
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
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continue reading
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