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Contenido proporcionado por Stephanie Laska. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie Laska o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Substitutes for Potatoes Keto #33, S.5

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Manage episode 449445275 series 2630792
Contenido proporcionado por Stephanie Laska. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie Laska o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Substitutes for Potatoes Keto #33, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

3. Join my Facebook support group

4. Follow me for more keto tips!

📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

📱 Insta @dirtylazyketo

💻 Facebook @dirtylazyketo

🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

💃🏻 TikTok @dirty.lazy.keto

Links to Resources 🖥️ taplink.cc/dirtylazyketo

________________________________________________

Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

📕 START KETO GUIDES:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska

_________________________________________________

📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska _________________________________________________

📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

_________________________________________________

I’m here to support you and help you on your journey. Let’s do this!

Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO

  continue reading

78 episodios

Artwork
iconCompartir
 
Manage episode 449445275 series 2630792
Contenido proporcionado por Stephanie Laska. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stephanie Laska o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Substitutes for Potatoes Keto #33, S.5

New to DIRTY, LAZY, KETO? Start FREE taplink.cc/dirtylazyketo

20,000+ positive reviews on Amazon. Over a million podcast downloads and views on YouTube! As shared on NBC’s Today show and on the covers of Woman’s World magazine, Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO – a “doable” ketogenic diet that works.

1. Start by reading 📕Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet and DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking All the Rules

2. Sign up for my FREE keto support newsletter (Includes a BONUS starter grocery list)

3. Join my Facebook support group

4. Follow me for more keto tips!

📺 Subscribe on YouTube @DIRTYLAZYKETOStephanieLaska

📱 Insta @dirtylazyketo

💻 Facebook @dirtylazyketo

🎧 Podcast @DIRTY LAZY KETO Podcast by Stephanie Laska

💃🏻 TikTok @dirty.lazy.keto

Links to Resources 🖥️ taplink.cc/dirtylazyketo

________________________________________________

Stephanie Laska, USA Today Bestselling Author DIRTY, LAZY, KETO & Extra Easy Keto (8 Books) _________________________________________________

📕 START KETO GUIDES:

Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska

DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska

_________________________________________________

📘 EATING OUT KETO GUIDES:

Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska _________________________________________________

📗 KETO COOKBOOKS:

The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

_________________________________________________

I’m here to support you and help you on your journey. Let’s do this!

Stephanie Laska -140 pounds Author/Creator of DIRTY, LAZY, KETO

  continue reading

78 episodios

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