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Contenido proporcionado por CrossFit Journal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Journal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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CrossFit Radio Episode 357

 
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Manage episode 56144194 series 3705
Contenido proporcionado por CrossFit Journal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Journal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

On Episode 357 of CrossFit Radio, host Justin Judkins interviewed two affiliate owners: Trevor Palmer of South Orlando CrossFit and Jason Lydon of CrossFit Lackland. This episode was webcast on Nov. 26, 2014.

1:22 Trevor Palmer explained how he uses the philosophy of mechanics, consistency and intensity to develop his athletes, and he talked about the various ways he scales workouts to get the results he wants. Palmer, who has been doing CrossFit and coaching since 2007, talked about how it feels to see his athletes succeed, as well as how he does something every week to build the community and culture at his affiliate.

14:07 Jason Lydon started doing CrossFit while deployed to Iraq. When he was reassigned, he immediately opened CrossFit Lackland in San Antonio, Texas. Lydon explained why he became an entrepreneur and what he does to retain his members, and he talked about how he’s very careful when using the Internet and social media to promote his business. Lydon also offered his opinion on programming and said he’ll regularly include two, three or even four distinct conditioning pieces in one hour-long session.

  continue reading

405 episodios

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CrossFit Radio Episode 357

CrossFit Radio

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Manage episode 56144194 series 3705
Contenido proporcionado por CrossFit Journal. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente CrossFit Journal o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

On Episode 357 of CrossFit Radio, host Justin Judkins interviewed two affiliate owners: Trevor Palmer of South Orlando CrossFit and Jason Lydon of CrossFit Lackland. This episode was webcast on Nov. 26, 2014.

1:22 Trevor Palmer explained how he uses the philosophy of mechanics, consistency and intensity to develop his athletes, and he talked about the various ways he scales workouts to get the results he wants. Palmer, who has been doing CrossFit and coaching since 2007, talked about how it feels to see his athletes succeed, as well as how he does something every week to build the community and culture at his affiliate.

14:07 Jason Lydon started doing CrossFit while deployed to Iraq. When he was reassigned, he immediately opened CrossFit Lackland in San Antonio, Texas. Lydon explained why he became an entrepreneur and what he does to retain his members, and he talked about how he’s very careful when using the Internet and social media to promote his business. Lydon also offered his opinion on programming and said he’ll regularly include two, three or even four distinct conditioning pieces in one hour-long session.

  continue reading

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