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3 // Regain Control of Your Mental Health: Get From Stressed and Overwhelmed to Relaxed and Free in 11 Simple Steps
Manage episode 403695558 series 3551967
Contenido proporcionado por Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sigoni Macaroni - Crochet Instructor & Mental Health Advocate, Sigoni Macaroni - Crochet Instructor, and Mental Health Advocate o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hey! I am so excited to share today's episode with you because it's our first episode on implementation. I'm here to share the 11 steps I took to regain control of my mental health and these are all things you can start doing in your own life. Most of them are very simple and easy to implement and I hope they help you start feeling more like yourself again.
Last year I completely burnt myself out and it resulted in 7 months of radical self care, where I took a huge step back to reprioritize my life. Seven months ago I was beyond stressed and overwhelmed and today I feel MUCH more relaxed and I’ve started to see life from a new perspective.
This is basically a giant overview of what we will cover in all episodes to come. It is the entire mission behind the Crocheting Through Emotions podcast; to get you from stressed and overwhelmed to feeling more in control of your mental health.
You’re gonna want to take notes for this one!
Your friend,
Sigoni
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