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Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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EP68: Honoring Our Natural Rhythms

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Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I talk about honoring our natural rhythms - specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain ‘advancements’ in our society have manipulated this process in an attempt to give us more time to be productive and artificially extend our daylight. I talk about the effect this has on our well-being and how we can feel in our body, the consequences of ignoring this shift in energy if we just pay attention. I describe the shift in energy from summer to fall and then I offer three practical ways you can live more in line with the autumnal rhythms taking beautiful cues from our natural surroundings. Before we conclude with the guided meditation, I share the exciting news that every meditation I’ve offered since the very first episode is now available for download on my website www.christinekathryn.com. Join me now as we begin to create space...

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82 episodios

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Manage episode 217463123 series 1442457
Contenido proporcionado por Kathryn Christine and Christine Kathryn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Kathryn Christine and Christine Kathryn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In this episode, I talk about honoring our natural rhythms - specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain ‘advancements’ in our society have manipulated this process in an attempt to give us more time to be productive and artificially extend our daylight. I talk about the effect this has on our well-being and how we can feel in our body, the consequences of ignoring this shift in energy if we just pay attention. I describe the shift in energy from summer to fall and then I offer three practical ways you can live more in line with the autumnal rhythms taking beautiful cues from our natural surroundings. Before we conclude with the guided meditation, I share the exciting news that every meditation I’ve offered since the very first episode is now available for download on my website www.christinekathryn.com. Join me now as we begin to create space...

Important Links From The Show:

  continue reading

82 episodios

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