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When is it ok to have a cheat day (or meal or snack)?
Manage episode 320187743 series 2914577
What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really.
- Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
- the tendency to overindex on health --> we are not robots
- the tendency to overindex on happiness/emotions --> food feels like a comforting hug until it doesn't, and then it's just this uncomfortable suffocating squeeze
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodios
Manage episode 320187743 series 2914577
What is balance even??! This is my mindset around food and spoiler alert: this will help you reframe how you look at cheat days/meals or any "bad" food really.
- Venn diagram between HEALTH, HAPPINESS/EMOTIONS, and PHYSICAL SENSATIONS
- the tendency to overindex on health --> we are not robots
- the tendency to overindex on happiness/emotions --> food feels like a comforting hug until it doesn't, and then it's just this uncomfortable suffocating squeeze
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodios
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