¡Desconecta con la aplicación Player FM !
Setting Boundaries (w/ Not 9 to 5, Grace Guber, and Rachel Ramsey)
Manage episode 284450911 series 2388238
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Guests:
Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_
Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey
More resources to help you set healthy boundaries:
- Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
- Not 9 to 5 Resources page
- “10 Ways to Set Healthy Boundaries at Work” from Forbes
- “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
- “Boundaries” from @blkfolxtherapy
- “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan
Sponsors for this episode:
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to
, and enter the invite code COPPER when you request a membership invitation!
71 episodios
Manage episode 284450911 series 2388238
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Guests:
Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_
Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey
More resources to help you set healthy boundaries:
- Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
- Not 9 to 5 Resources page
- “10 Ways to Set Healthy Boundaries at Work” from Forbes
- “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
- “Boundaries” from @blkfolxtherapy
- “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan
Sponsors for this episode:
Chefstreams - Interactive Livestream Cooking Classes
We've worked out a special discount on membership to Chefstreams for Copper & Heat listeners that will save you 40% off the standard membership rate. So you can get an annual membership for $99 instead of the usual $165.
To learn more about Chefstreams and take advantage of this special offer, go to
, and enter the invite code COPPER when you request a membership invitation!
71 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.