Setting Boundaries (w/ Not 9 to 5, Grace Guber, and Rachel Ramsey)

Copper & Heat Radio

In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.

Guests:

Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_

Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey

More resources to help you set healthy boundaries:

• Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
• Not 9 to 5 Resources page
• “10 Ways to Set Healthy Boundaries at Work” from Forbes
• “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
• “Boundaries” from @blkfolxtherapy
• “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan

Sponsors for this episode:

Chefstreams - Interactive Livestream Cooking Classes

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