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When You Think Food Will Help
Manage episode 427594836 series 3576316
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Join me for episode five when we look at how we are trying to use food to help cope and how it may serve us, but also how it may not. We talk about developing just five things for our weight maintenance goals and then sticking to that just 80% of the time. If you are done trying to control your weight with specialized diets and strict protocols, listen to this episode and discover your own answers for a life you love in any body size.
Connect with me at vickizollingercoaching.com.
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