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Contenido proporcionado por Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep: 181 Q&A: Reciprocal vs Transactional Relationships

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Manage episode 375648315 series 2815013
Contenido proporcionado por Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today's episode, we explore the idea of what authentic reciprocity looks like in relationships and how we move away from relationships that are based on giving in an attempt to get something in return.


We talk about:

  • How resentment can be a barometer that indicates when and where our codependent tendencies are being activated
  • The idea that we entitled to anything from a partner being based on the ownership templates we’ve all been raised with
  • How often we over-give our time, effort, and energy to others into others hoping they’ll give the same back to us in return, and why the answer us to pull back some of that energy and begin putting into ourselves.
  • How over-functioners can reframe resentment into an opportunity to step into their own growing edge with vulnerability.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!


And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here


This podcast is, for sure, Cheaper Than Therapy.


------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

-----------------------------

Learn more about your ad choices. Visit podcastchoices.com/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

224 episodios

Artwork
iconCompartir
 
Manage episode 375648315 series 2815013
Contenido proporcionado por Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In today's episode, we explore the idea of what authentic reciprocity looks like in relationships and how we move away from relationships that are based on giving in an attempt to get something in return.


We talk about:

  • How resentment can be a barometer that indicates when and where our codependent tendencies are being activated
  • The idea that we entitled to anything from a partner being based on the ownership templates we’ve all been raised with
  • How often we over-give our time, effort, and energy to others into others hoping they’ll give the same back to us in return, and why the answer us to pull back some of that energy and begin putting into ourselves.
  • How over-functioners can reframe resentment into an opportunity to step into their own growing edge with vulnerability.

If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!


And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here


This podcast is, for sure, Cheaper Than Therapy.


------------------------------

Follow Cheaper Than Therapy on Instagram

Follow Vanessa

Instagram

TikTok

YouTube

Follow Dené

Instagram

TikTok

-----------------------------

Learn more about your ad choices. Visit podcastchoices.com/adchoices



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

224 episodios

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