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Contenido proporcionado por Community Health Center, Inc. and Community Health Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Community Health Center, Inc. and Community Health Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor”

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Contenido proporcionado por Community Health Center, Inc. and Community Health Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Community Health Center, Inc. and Community Health Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...

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The post Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor” appeared first on Healthy Communities Online.

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84 episodios

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Manage episode 457640399 series 1224401
Contenido proporcionado por Community Health Center, Inc. and Community Health Center. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Community Health Center, Inc. and Community Health Center o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...

Read More Read More

The post Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor” appeared first on Healthy Communities Online.

  continue reading

84 episodios

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