¡Desconecta con la aplicación Player FM !
Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor”
Manage episode 457640399 series 1224401
Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...
The post Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor” appeared first on Healthy Communities Online.
84 episodios
Manage episode 457640399 series 1224401
Originally broadcast December 26, 2024 Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the...
The post Holidays, Headaches & Heartache: Best Advice from the “Happiness Doctor” appeared first on Healthy Communities Online.
84 episodios
Todos los episodios
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.