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Why The Paleo Diet is OUTDATED!!
Manage episode 429068987 series 2938872
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For many years, the "Paleo Diet" has been one of the most popular fad-diets for people looking to eat healthier and lose weight quicker. However, restrictive diets like this have been proven to not only be inefficient, but actively detrimental to athletes attempting to lose body fat AND gain muscle. Today Coach Justin will be going over why Paleo is an outdated system, and why there's no true alternative to a balanced nutritional diet.
00:00 - Intro
01:04 - Paleo is Trash
02:07 - Cutting Carbs is Limiting
03:24 - Eliminating Foods Enables Cravings
04:37 - Paleo Isn't Practical in Every-day Life
05:27 - Paleo Eliminates Dairy
07:02 - Paleo is Unsustainable & Hampers Workout Recovery
07:42 - Outro
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