CZ 084: Cheryl B. Engelhardt, Pop Artist/Film Composer/Meditation Musician

Catching Z's: The Millennials Guide to Mindfulness

Cheryl has a contagious energy and speaks from her heart while she talks intensely about her struggles with anxiety. She's had a long career as a musician and she has a competitive drive that helped when she added meditation to her self-care routine. She's now over 600 days in to her practice and isn't looking back. We covered a lot of topics including:

• 10 years of anxiety attacks that led to her looking into meditation
• Her feelings against meditation originally
• Tracking her happiness and life factors for a year
• How she experiences panic attacks now being over 600 days into her meditation
• How she discovered her effective self care practices
• Writing sad music as a child and how she believes it helped her be a happy person
• Keys to expressing your true self
• What her meditation practice looks like
• Discoveries she’s had about herself through meditation
• Why meditation is so important to her
• Where her practice shows up the most in her life
• How music has influenced her practice and vice versa
• Creating her recent Luminary album in a desolate town in Greece
• What she values in the production of her music
• She shares with us one of the tracks from her new album that she added positive affirmations to!

New Album "Luminary"

Cheryls Website