CZ 080: Dr. Heidi Kopacek, Author, Licensed Psychologist, Yoga Teacher

Catching Z's: The Millennials Guide to Mindfulness

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5y ago 1:05:44

MP3•Episodio en casa

Heidi has been around the wholistic wellness world for a while, she holds a Doctorate in Psychology, is a Yoga Teacher, and teaches mindfulness based therapy to create a practice that looks at the whole person instead of just a couple of pieces. She has a ton of knowledge about what it takes to be a full human and she was a joy to chat with. We talk about:

Her experience of meditation through getting into Yoga to lose weight
Defining the spirit and why we don’t usually tend to our spirit
What companies are doing for millennials to help feed their spirit
What we can learn from the Baby Boomer generation
Why studying psychology left her wanting to know more about Anxiety + Depression
Why she feels we shouldn't talk about anxiety and depression as illnesses
Her new book: Soothe: Your Mind-Body-Spirit Guide for Dealing with Crappy Emotions
Difference in Resilience + Strength and when to use each
How to use the phrase: Strong Like Oak, or Bend Like Grass
Guided Meditation: Breathe the way you want to feel

101 episodios

#Society #Religion #Meditation #Nick Zolfo #Mindfulness #Catching Zs