))
Episode 553: Unlocking the Secrets of Health: Genetics Vs. Lifestyle | EPS 553
Manage episode 441513043 series 2864646
Contenido proporcionado por Jeanine Escobar. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Jeanine Escobar o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, Mike and I dive into common misconceptions about genetics and its impact on various health issues. We discuss how lifestyle factors such as diet, exercise, and stress management play a significant role in determining health outcomes. We also share personal anecdotes and tips on improving overall well-being. Tune in as we debate some of these topics and highlight the importance of mindful living and self-care.
Timestamps:
00:00 Introduction
00:12 Coffee Talk and Fall Vibes
01:11 Mindful Consumption and Decluttering
02:55 Housekeeping
03:51 Questioning Studies and Research Validity
05:38 The "Did the Dog Die" App and Phobias
10:57 Sean Diddy Combs Indictment News
13:45 Hold My Coffee Comment: Alcohol and Fun
20:17 Genetics vs. Lifestyle
22:18 Obesity: Habits Passed Down Through Generations
25:25 Mental Health
28:23 Heart Disease: Lifestyle or Genetics?
29:29 Aging
31:36 Type 2 Diabetes
37:33 Immune System
40:19 Travel and Health: Managing Exposure
43:57 Gut Health: The Impact of Diet and Supplements
46:51 Conclusion: The Importance of Lifestyle Choices
Join this channel to get access to perks:
https://www.youtube.com/channel/UC_8nonbBsA-mTli1KLlHlrA/join
Work with Jeanine
https://www.jeanineescobar.com
Mike's YouTube Channel: @escoelitemindset
Mike’s Instagram: https://www.instagram.com/@escoelitemindset
Support our Sponsors
1UP Nutrition Code: JEANINE
https://www.1upnutrition.com /discount/jeanine
Transcend
https://www.transcendcompany.com/escoelite
MegaFit Meals - Code Jeanine
https://megafitmeals.rfrl.co/p75q7
Built Bar Code: MRSCEOJ
https://builtbar.com?baapp=MRSCEOJ
Support us by following on Social Media
Amazon Storefront: https://www.amazon.com/shop/mrsceo_j
LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J
Instagram: https://instagram.com/mrsceo_j
Instagram: https://instagram.com/candidly_withcoffee
Weight Loss IG: https://instagram.com/@jsbodybootcamp
TikTok: https://www.tiktok.com/@mrsceo_j
346 episodios
Compartir
