003 | My postpartum mental health stole my joyful Motherhood experience
Manage episode 443036403 series 3603147
In this episode, I open up about my personal postpartum mental health journey. From struggling to get pregnant, to a surprise (but very welcomed) pregnancy, a birth plan turned upside down, and the anxiety-ridden months that followed—this is my raw and real story of becoming a Mum.
I share the highs and lows, including a complicated birth experience, a challenging postpartum period, and how I eventually sought help to move from surviving to thriving. If you’ve ever felt overwhelmed, anxious, or disconnected in your motherhood journey, this episode is for you.
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Instagram: instagram.com/_thebearandme
Website: www.thebearandme.com.au
Capíttulos
1. Introduction (00:00:00)
2. Trying to Conceive (00:00:45)
3. Spiritual Journey Begins (00:02:08)
4. Diagnosis of Polycystic Ovaries (00:03:08)
5. Pregnancy (00:04:02)
6. Perinatal Anxiety (00:05:48)
7. Gestational Diabetes (00:07:14)
8. Birth Plan Changes (00:08:11)
9. Scheduled C-Section (00:08:57)
10. Recovery Trauma (00:10:58)
11. Mental Health Struggles (00:12:21)
6 episodios