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S24 Your Heart Was Made For This - Oren Jay Sofer
Manage episode 398623191 series 3000762
Spiritual heart advice for troubled times!
Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.
SHOW NOTES:
Your Heart Was Made for This (book)
Oren's links:
Twitter
Instagram
Facebook
Web
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. The Heart's Potential (00:01:57)
2. Personal Reflections (00:02:55)
3. Interconnectedness (00:06:56)
4. Cultivating Helpful Personal Qualities (00:08:30)
5. Experiencing Burnout (00:11:53)
6. Rest and Self-Care (00:13:57)
7. Strengthening the Heart (00:16:32)
8. Training the Heart (00:21:16)
9. The Heart's Ache (00:23:47)
10. The Heart's Power to Heal (00:24:37)
11. Reconnecting with Joy and Wonder (00:25:56)
12. Synchronising the Nervous System (00:27:01)
13. Melting the Snow (00:28:15)
14. The Radical Act of Forgiveness (00:30:19)
15. Understanding and Empathy (00:33:41)
16. Impact of the Book (00:35:42)
152 episodios
Manage episode 398623191 series 3000762
Spiritual heart advice for troubled times!
Oren is a meditation and non-violent communication teacher, somatic practitioner and author of "Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love." He teaches at Spirit Rock and the book is a practical guide to cultivating skills to keep your heart open in challenging times.
SHOW NOTES:
Your Heart Was Made for This (book)
Oren's links:
Twitter
Instagram
Facebook
Web
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. The Heart's Potential (00:01:57)
2. Personal Reflections (00:02:55)
3. Interconnectedness (00:06:56)
4. Cultivating Helpful Personal Qualities (00:08:30)
5. Experiencing Burnout (00:11:53)
6. Rest and Self-Care (00:13:57)
7. Strengthening the Heart (00:16:32)
8. Training the Heart (00:21:16)
9. The Heart's Ache (00:23:47)
10. The Heart's Power to Heal (00:24:37)
11. Reconnecting with Joy and Wonder (00:25:56)
12. Synchronising the Nervous System (00:27:01)
13. Melting the Snow (00:28:15)
14. The Radical Act of Forgiveness (00:30:19)
15. Understanding and Empathy (00:33:41)
16. Impact of the Book (00:35:42)
152 episodios
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