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Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep#99 Exposed, vulnerable and fragile

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Manage episode 382801812 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.
Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.
Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable.
Show Notes:
Fear vs Power
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#13 Other people's opinions
Ep#36 Championing Yourself
Ep#70 How to stop other people hurting your feelings

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

150 episodios

Artwork

Ep#99 Exposed, vulnerable and fragile

Burnout Recovery

0-10 subscribers

published

iconCompartir
 
Manage episode 382801812 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Send us a Text Message.

Many people have been feeling a bit destabilised in these changing times - more exposed, vulnerable and fragile. Less in control. Especially those who tend towards chronic anxiety and burnout.
Today we look at the perfect storm that got us here, and I share some practical exercises for you to self-right when you feel this way.
Coaching is a process of restoring confidence, balance and energy, but you can start now. Don't wait for things to become unbearable.
Show Notes:
Fear vs Power
Ep#10 Maximise the virtue cycle of love and minimise the negative cycle of fear
Ep#13 Other people's opinions
Ep#36 Championing Yourself
Ep#70 How to stop other people hurting your feelings

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

150 episodios

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