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Ep#94 When feeling safe doesn't feel safe
Manage episode 378857680 series 3000762
In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed.
The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to threat and can form part of a burnout experience.
If "safety" is sensed as unsafe, we will naturally shutdown or withdraw, but also the fight-or-flight response can become entrenched and reduce our capacity for normal function, cognition, social connection and rest.
A big part of burnout recovery is creating a genuinely felt internal sense of safety, which is a skill that we can learn.
Show notes:
Ep#92 How to create safety with your magical Vagus nerve
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
150 episodios
Manage episode 378857680 series 3000762
In these anxiety-ridden times, we need to talk about safety, and how to create a sense of safety inside ourselves that allows us to open up to this full human experience without being overwhelmed.
The unfortunate truth is, some people don't feel comfortable having an experience of safety. It may trigger nervous system alarm and hyper-sensitivity to threat and can form part of a burnout experience.
If "safety" is sensed as unsafe, we will naturally shutdown or withdraw, but also the fight-or-flight response can become entrenched and reduce our capacity for normal function, cognition, social connection and rest.
A big part of burnout recovery is creating a genuinely felt internal sense of safety, which is a skill that we can learn.
Show notes:
Ep#92 How to create safety with your magical Vagus nerve
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
150 episodios
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