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Ep#153 When Everything Goes Wrong
Manage episode 453858641 series 3000762
How do you navigate and survive life's crises during times of extreme burnout?
Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.
In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!
Show Notes
When Things Fall Apart by Pema Chodron
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Introduction: Surviving Life's Crises (00:00:00)
2. Understanding Burnout and Its Impact (00:00:51)
3. Realistic Approaches When You're Drained (00:01:47)
4. Personal Anecdote: A Bundle of Bad Luck (00:02:32)
5. Pause and Breathe: Initial Steps to Recovery (00:04:01)
6. Top 20 Tips for Managing Overwhelm (00:05:02)
7. Final Thoughts and Encouragement (00:21:08)
8. Conclusion and Call to Action (00:21:37)
188 episodios
Manage episode 453858641 series 3000762
How do you navigate and survive life's crises during times of extreme burnout?
Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.
In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!
Show Notes
When Things Fall Apart by Pema Chodron
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
Capíttulos
1. Introduction: Surviving Life's Crises (00:00:00)
2. Understanding Burnout and Its Impact (00:00:51)
3. Realistic Approaches When You're Drained (00:01:47)
4. Personal Anecdote: A Bundle of Bad Luck (00:02:32)
5. Pause and Breathe: Initial Steps to Recovery (00:04:01)
6. Top 20 Tips for Managing Overwhelm (00:05:02)
7. Final Thoughts and Encouragement (00:21:08)
8. Conclusion and Call to Action (00:21:37)
188 episodios
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