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Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Ep#148 Your body, your biggest ally

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Manage episode 447778561 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.
It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.
​​​​​​​Listen today for the why and the how.
Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Capíttulos

1. Ep#148 Your body, your biggest ally (00:00:00)

2. Understanding Your Body's Messages (00:00:22)

3. The Impact of Modern Lifestyle on Healt (00:02:49)

4. The Role of Stress and Dissociation (00:08:32)

5. Tools for Listening to Your Body (00:11:30)

6. Burnout Recovery Coaching (00:12:25)

7. Using Fitness Trackers for Recovery (00:14:37)

8. Exploring Alternative Health Practices (00:17:21)

9. Exploring Trauma and Its Effects (00:18:55)

10. Chinese Medicine and Emotional Connections (00:19:56)

11. Listening to Your Body for Healing (00:21:26)

12. Understanding Common Health Issues (00:24:07)

13. Signals from Your Body: Insomnia, Migraine and More (00:26:38)

14. Burnout Recovery and Self-Care (00:30:35)

15. Invitation for Support (00:32:12)

188 episodios

Artwork

Ep#148 Your body, your biggest ally

Burnout Recovery

11 subscribers

published

iconCompartir
 
Manage episode 447778561 series 3000762
Contenido proporcionado por Dex Randall. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dex Randall o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

In these challenging and toxic times, our bodies have much innate wisdom to help us heal and thrive. If you haven't been listening and attending to your body's messages, here's how.
It's the perfect accompaniment to burnout recovery coaching, reducing stress in the body as you reduce stress in your mind, to stimulate better physical health.
​​​​​​​Listen today for the why and the how.
Show Notes:
https://www.meandqi.com/tcm-education-center/diseases/migraine
https://scienceofprevention.com/
https://www.amazon.com/Myth-Normal-Illness-Healing-Culture/dp/1785042726/
https://www.amazon.com/Heart-Trauma-Relationships-Interpersonal-Neurobiology/dp/1324053429/

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

  continue reading

Capíttulos

1. Ep#148 Your body, your biggest ally (00:00:00)

2. Understanding Your Body's Messages (00:00:22)

3. The Impact of Modern Lifestyle on Healt (00:02:49)

4. The Role of Stress and Dissociation (00:08:32)

5. Tools for Listening to Your Body (00:11:30)

6. Burnout Recovery Coaching (00:12:25)

7. Using Fitness Trackers for Recovery (00:14:37)

8. Exploring Alternative Health Practices (00:17:21)

9. Exploring Trauma and Its Effects (00:18:55)

10. Chinese Medicine and Emotional Connections (00:19:56)

11. Listening to Your Body for Healing (00:21:26)

12. Understanding Common Health Issues (00:24:07)

13. Signals from Your Body: Insomnia, Migraine and More (00:26:38)

14. Burnout Recovery and Self-Care (00:30:35)

15. Invitation for Support (00:32:12)

188 episodios

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