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Ep116 Overcoming Learned Helplessnes
Manage episode 406408715 series 3000762
Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone!
In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.
Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.
N.B. If your experience is trauma-related, please instead seek medical/therapeutic help.
Show Notes
Q1: What learned helplessness do you have?
Q2: When did you first learn this helplessness?
Q3: How or why did you feel out of control then?
Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?
Self-Compassion, Kristin Neff
Ep 6 Stop Feeling Out of Control
Ep 21 Setting Boundaries
Ep 23 Imposter Syndrome
Ep 26 Helpless Rage
Ep 33 I Can't Do It
Ep 35 Taking Your Power Back
Ep 56 Victimhood v Authority
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
150 episodios
Manage episode 406408715 series 3000762
Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone!
In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.
Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.
N.B. If your experience is trauma-related, please instead seek medical/therapeutic help.
Show Notes
Q1: What learned helplessness do you have?
Q2: When did you first learn this helplessness?
Q3: How or why did you feel out of control then?
Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?
Self-Compassion, Kristin Neff
Ep 6 Stop Feeling Out of Control
Ep 21 Setting Boundaries
Ep 23 Imposter Syndrome
Ep 26 Helpless Rage
Ep 33 I Can't Do It
Ep 35 Taking Your Power Back
Ep 56 Victimhood v Authority
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links
150 episodios
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