Ep105 Scrambled Eggs

Burnout Recovery

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You may find that under chronic stress your brain goes a bit wonky and starts feeding you suboptimal thoughts about life. That could be due to fatigue, distraction, overwhelm...etc.
Remember that your thoughts at such moments are not facts - false beliefs, exhaustion and memories can muddle your thinking - but you CAN find your way back to more helpful states.
This was Dex's experience during his own burnout - overtiredness causing scrambled thoughts. You are not broken - any labels you associate with 'the scramble', such as ADHD, anxiety, imposter, burnout do not define you. Everything is temporary and workable.
But if you are in burnout, with an exhausted and overcooked brain and body, is it time to give yourself the gift of recovery?
I KNOW there's a ton of good left in you, waiting to be revived.
Show Notes:
Gifts of Imperfection by Brene Brown
The Work by Byron Katie
No Bad Parts, by Richard E Schwartz

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
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or join the FACEBOOK group for burnout coaches only
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See https://linktr.ee/coachdexrandall for all links

Capíttulos

1. Scrambled Eggs and Brain Tricks (00:00:09)

2. Childhood Conditioning and False Memories (00:03:42)

3. Changing Beliefs and Self-Transformation (00:08:51)

4. Your Inner Critic's REAL role (00:12:30)

5. Working with your Inner Protectors (00:13:34)

6. Scrambles, ADHD and neurodiversity (00:14:38)