Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance Of Carbs, Extending Intensity Sets Brains And Gains With Dr. David Maconi podcast

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Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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Brains and Gains with Dr. David Maconi « »
Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

hace un año 1:41:38

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MP3•Episodio en casa

Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

27:20- Opinions on gymnastics rings for bodybuilding purposes

33:00- How to hit hamstrings at home?

35:20- Can you waste newbie gains?

40:30- What size are your arms currently and what are you doing for them?

53:00- Has getting jacked helped with getting girls?

1:06:00- What can I do to gain weight?

1:06:10- What are your favorite ab movements?

1;10:30- How many meals and how much protein per day?

1:30:00- Do you eat the same thing every day, or do you prefer variety?

1:37:00- Do you like arm wrestling?

1:40:00- How to maximize gains on 3 days per week

1:47:00- What makes food have an addictive property?

… continue reading

246 episodios

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

Brains and Gains with Dr. David Maconi

15 subscribers

published hace un año

Compartir

MP3•Episodio en casa

Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

0:00- Intro

1:30- Shin Splints

2:10- How far can you push myo-reps / rest-pause sets?

8:30- Supplements for joint pain

13:00- Advice for dental health

18:00- How important are carbs for hypertrophy?

27:20- Opinions on gymnastics rings for bodybuilding purposes

33:00- How to hit hamstrings at home?

35:20- Can you waste newbie gains?

40:30- What size are your arms currently and what are you doing for them?

53:00- Has getting jacked helped with getting girls?

1:06:00- What can I do to gain weight?

1:06:10- What are your favorite ab movements?

1;10:30- How many meals and how much protein per day?

1:30:00- Do you eat the same thing every day, or do you prefer variety?

1:37:00- Do you like arm wrestling?

1:40:00- How to maximize gains on 3 days per week

1:47:00- What makes food have an addictive property?

… continue reading

246 episodios

#Fitness #Abel Csabai #Medicine #Dr David Maconi

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Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume 1:29:55

hace 5 weeks1:29:55

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1:29:55

0:00- Intro 1:00- CGM and Peter Attia’s recommendations 11:00- Lipids. LDL, ApoB 24:00- Hedonic eating 31:00- Our super power to manipulate weight 33:00- Health ramifications of excess junk food 37:00- Exercise “snacks” and intermittent exercising 40:00- Levels of enjoyment from food 49:00- Hunger and appetite 55:30- Calorie cycling 59:30- What it takes to maintain peak physique and performance 1:01:00- Low volume training 1:20:00- Aaron’s PED update…

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Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence 51:53

hace 6 weeks51:53

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51:53

0:00 - Fitness industry pulling back on high volumes 6:00 - How hard to push rest-pause sets 21:00 - Attack on Science-Based lifting

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Eric Helms (Part 1) - Altered States of Mind, Being "In The Zone", Counting Volume 1:03:27

hace 6 weeks1:03:27

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1:03:27

0:00 - Intro 1:00 - Altered states of mind 13:00 - Back to bodybuilding 13:30 - High volume workouts 25:00 - Being “in the zone” all of the time 39:00 - Counting drop set and rest-pause volumes 59:30 - Adjusting to lowering weights

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Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding 1:08:52

hace 10 weeks1:08:52

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1:08:52

0:00- Intro 1:00- Podcast guests 4:50- Steve shaving his head 9:30- Severe dieting for competition 21:00- Reversing out of the diet 26:00- Amount of food consumed 28:30- Full day of eating 38:00- How are we feeling training in our 30s. 44:30- Steve adding new exercises 49:30- New hobbies 1:01:00- Tattoos…

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AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics 56:08

hace 14 weeks56:08

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56:08

0:00- Intro 1:00- TRT being pushed in the fitness industry 12:00- Industry “experts” shilling products and other influencers 21:30- Misconceptions about true TRT 25:30- Belt squat donkey calf raises 32:00- Core work / thick abs / Calisthenics 44:30- Muscle ups and impressiveness 52:00- What Atlas plans to do moving forward…

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AtlasPowerShrugged - "Evidence-Based Nonsense", Height Insecurity, Fasting 1:30:31

hace 15 weeks1:30:31

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1:30:31

0:00- Intro 1:00- Atlas’ background 4:15- Odd lifts 8:00- Height insecurity 15:00- Video quality / content 20:30- Issues with the evidence-based crowd 30:00- GENETICS DEBATE 1:06:00- Who would Atlas take advice from? 1:12:20- Fasting 1:23:30- Holiday eating advice 1:25:00- Closing thoughts

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Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs 1:42:26

hace 17 weeks1:42:26

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1:42:26

0:00- Intro 1:30- Everyone jumping on TRT 30:00- Natty or not accusations 36:00- What is necessary for maximal progress? 45:00- Can you listen to advice from PED users? 56:00- Training Logs 1:09:00- Would we have the same physique if we stopped consuming fitness content? 1:23:00- Manipulating stats and pictures 1:32:30- Mario’s body fat % 1:36:00- What is realistic after 4-5 years of lifting…

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Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation 1:26:03

hace 19 weeks1:26:03

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1:26:03

0:00- Intro 1:30- Jeff Nippard assault 10:00- Reoccurring tendon issues 15:00- Is it OK to do bro splits? 19:45- Boostcamp program 28:30- Finding time to workout in med school 35:30- Number of exercises per muscle group per week 41:30- What have we found to help cholesterol levels 45:30- Am I a complete novice or intermediate? 50:40- Mike Israetel says naturals are coping…

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Andrew Jones - Fitness Before And After Heart Transplant 1:02:51

hace 23 weeks1:02:51

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1:02:51

0:00- Intro 0:30- Andrew’s story 15:00- LVAD 19:00- Heart transplant 52:00- Andrew’s training 57:00- Movie talk

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1
Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers 1:04:39

hace 25 weeks1:04:39

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1:04:39

0:00- Intro 1:00- Pak’s background and strength 8:00- Bodybuilding versus other endeavors 10:30- New lengthened partials research 17:30- Stretch mediated hypertrophy vs lengthened partials 22:00- Lengthened partials 35:00- Advanced trainees and genetic elites 51:00- Stronger By Science 1:00:00- Appealing to the masses 1:04:00- Where to find Dr. Pak…

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1
Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains 1:43:50

hace 27 weeks1:43:50

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1:43:50

0:00- Intro 0:50- Home gym talk, gym crowds, etc. 8:00- Exercising on vacation 11:00- The concept of G-Flux / energy flux 15:30- Bulking up as an advanced lifter 24:50- Strength losses on a cut 33:00- Calisthenics 54:30- Vegan diet 1:02:00- Blood work and TRT 1:16:00- Saturated fat and cholesterol 1:24:00- Mistakes made by vegans 1:28:20- Barbell Curls…

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Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation 54:44

hace 28 weeks54:44

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54:44

0:00- Intro 0:45- Fish oil and oxidation 18:50- Xylitol and Erythritol 28:00- Controlling for multiple variables 34:30- Rhodiola and stress 40:10- The future of medical innovation

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Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors 53:25

hace 29 weeks53:25

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53:25

0:00- Intro 0:30- PhD process 8:00- Repetitiveness in expertise 14:40- Saturated fat, LDL, and ApoB 41:00- Statins, PCSK9 inhibitors 47:00- Human equivalent doses

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Vigorous Steve - Finasteride, Fertility, Health Markers 1:10:30

hace 31 weeks1:10:30

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1:10:30

0:00- Intro 1:00- Taking gear for events 4:00- Having enhanced guests on the podcast 10:00- Testing health markers while on a cycle 15:40- Finasteride 37:20- Fertility struggles 46:00- Adoption 51:30- Leo and Longevity update 56:30- the future of medicine

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Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes 1:05:39

hace 32 weeks1:05:39

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1:05:39

0:00- Intro 0:30- Charity donation 1:30- Background on Brian 5:00- Genetics 10:30- What is truly impressive? 13:30- Is it harder to draw motivation as you become more successful? 18:00- Training with Mike Israetel and Jared Feather 19:30- High training volumes 21:30- Deloading and periodizing 25:00- Recovery and supplements 31:30- Social media and phone addiction 37:30- The psychological benefits of exercising regularly 41:30- Thinking about the aging bodybuilder 43:00- Physical endeavors outside of bodybuilding 49:00- Strength comparisons relative to bodyweight 53:00- Dealing with criticism from others 1:01:00- Coaching as a long-term career 1:05:00- Where to find Brian…

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