Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes
Manage episode 435789443 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
0:00- Intro
0:30- Charity donation
1:30- Background on Brian
5:00- Genetics
10:30- What is truly impressive?
13:30- Is it harder to draw motivation as you become more successful?
18:00- Training with Mike Israetel and Jared Feather
19:30- High training volumes
21:30- Deloading and periodizing
25:00- Recovery and supplements
31:30- Social media and phone addiction
37:30- The psychological benefits of exercising regularly
41:30- Thinking about the aging bodybuilder
43:00- Physical endeavors outside of bodybuilding
49:00- Strength comparisons relative to bodyweight
53:00- Dealing with criticism from others
1:01:00- Coaching as a long-term career
1:05:00- Where to find Brian
242 episodios
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Manage episode 435789443 series 2780239
Contenido proporcionado por Dr. David Maconi. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. David Maconi o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
0:00- Intro
0:30- Charity donation
1:30- Background on Brian
5:00- Genetics
10:30- What is truly impressive?
13:30- Is it harder to draw motivation as you become more successful?
18:00- Training with Mike Israetel and Jared Feather
19:30- High training volumes
21:30- Deloading and periodizing
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31:30- Social media and phone addiction
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41:30- Thinking about the aging bodybuilder
43:00- Physical endeavors outside of bodybuilding
49:00- Strength comparisons relative to bodyweight
53:00- Dealing with criticism from others
1:01:00- Coaching as a long-term career
1:05:00- Where to find Brian
242 episodios
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Similar a Brains and Gains with Dr. David Maconi
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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