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Best Things to Think and Say Each Morning (To Yourself)
Manage episode 299582405 series 2968448
Contenido proporcionado por Nancy Lin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Lin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Want to start the day with the best mind forward? Dr. Nancy Lin explains how mindset plays a critical role in how each day plays out. In this discussion, learn ways to set the best intentions from the first moments you wake up and into your morning routine that make the biggest difference between a great day to one filled with stress and overwhelm. You'll be able to use some reflective and attentive meditative techniques to feel your way to a great daily "waking".
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