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You Deserve Loving Kindness- A Guided Meditation
Manage episode 299582406 series 2968448
Contenido proporcionado por Nancy Lin. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nancy Lin o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Thinking thoughts of love and kindness has a positive and profound effect on all those around you as inside yourself. Dr. Nancy Lin explains how uplifting and positive thoughts of compassion, good intentions and well-being is easy to cultivate just by giving yourself the permission to do so. This guided meditation, paired with binaural gamma waves will help to spread the feel good vibes you deserve to experience, share, return to and operate from each day.
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