Artwork

Contenido proporcionado por Bombshell Brunches. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bombshell Brunches o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

068. Best Daily Practices w/ Raquelle and Kristina

46:15
 
Compartir
 

Manage episode 317881681 series 3279367
Contenido proporcionado por Bombshell Brunches. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bombshell Brunches o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Tuesday Brunch Break Time! We revisit daily practices in this new season, and break down the ingredients that we use in our quest to Be Brave, Live Full. Raquelle and Kristina have very different ways of optimizing, and we walk through this brunch break to share knowledge, celebrate differences, and ask some big questions so that you can take away the most valuable tips for YOUR best version of you! Some key takeaways:

  • Movement, Light and Hydration as big, bold daily foundations
  • Morning Mindset routine: build your own, and change it seasonally
  • The Cake Analogy: get nerdy about how much YOU need of what in your life, in order to set up for your best day
  • Make Space: You can’t listen if you are crowded! Make sure you have space to just sit back and observe
  • Get Curious: Coming from a place of non-judgement and questioning your deeper why underneath your behaviour will help you custom bake your own Daily Practice Cake.

We hark back to Dr. T, Diana Sadat, and Bake Daddy for some super tips on creating your best, fullest life. So sit back, relax, and tune in for our Brunch BAKE. ;)
To connect with Bombshell Brunches: click
HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!

Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)

  continue reading

108 episodios

Artwork
iconCompartir
 
Manage episode 317881681 series 3279367
Contenido proporcionado por Bombshell Brunches. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Bombshell Brunches o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Tuesday Brunch Break Time! We revisit daily practices in this new season, and break down the ingredients that we use in our quest to Be Brave, Live Full. Raquelle and Kristina have very different ways of optimizing, and we walk through this brunch break to share knowledge, celebrate differences, and ask some big questions so that you can take away the most valuable tips for YOUR best version of you! Some key takeaways:

  • Movement, Light and Hydration as big, bold daily foundations
  • Morning Mindset routine: build your own, and change it seasonally
  • The Cake Analogy: get nerdy about how much YOU need of what in your life, in order to set up for your best day
  • Make Space: You can’t listen if you are crowded! Make sure you have space to just sit back and observe
  • Get Curious: Coming from a place of non-judgement and questioning your deeper why underneath your behaviour will help you custom bake your own Daily Practice Cake.

We hark back to Dr. T, Diana Sadat, and Bake Daddy for some super tips on creating your best, fullest life. So sit back, relax, and tune in for our Brunch BAKE. ;)
To connect with Bombshell Brunches: click
HERE

To connect with Kristina Lao: click HERE

To connect with Raquelle Roodenburg: click HERE

Thank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole!

Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)

  continue reading

108 episodios

Wszystkie odcinki

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida

Escucha este programa mientras exploras
Reproducir