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Mercury and Seafood: What You Need To Know Isn't What You Know
Manage episode 447829694 series 3548149
Contenido proporcionado por Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Aimee G, Functional Nutritionist and Online Weight Loss Coach, Aimee G, Functional Nutritionist, and Online Weight Loss Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Avoiding seafood due to mercury concerns? What you think you know is more damaging than what you don't know! In this episode of "Blasphemous Nutrition," Aimee delves into the scary topic of mercury exposure through seafood consumption. She breaks down the concerns around mercury and highlights the importance of understanding the interaction between essential minerals and heavy metals to inform better dietary choices. Aimee seeks to offer clarity amid widespread misconceptions and equip listeners with the knowledge to make informed decisions regarding their health.
The episode offers a comprehensive look at the numerous benefits of including seafood in your diet despite concerns about mercury levels. Aimee emphasizes that seafood is packed with vital nutrients, such as omega-3s, selenium, and essential minerals, which are difficult to obtain from other sources. Through this discussion, listeners are educated on how mercury exposure occurs, the benefits of consuming various seafood, and the body's natural mechanisms for dealing with metals like mercury. Aimee presents practical advice for minimizing mercury intake—such as choosing low-mercury and high-selenium seafood—and backs her points with research, illustrating the resilience of the human body in coping with potential toxicity.
Key Takeaways:
- Seafood provides essential nutrients that are hard to find elsewhere, making it crucial for a balanced diet.
- Mercury and other heavy metals can be buffered by sufficient intake of essential minerals like selenium.
- Different species of fish contain varying levels of mercury, with smaller fish generally presenting lower risk.
- A high intake of selenium with seafood can counteract mercury exposure and aid in its excretion.
- A diet rich in antioxidants can reduce oxidative stress and potential cellular damage from heavy metals.
Notable Quotes:
- "Seafood is chock full of amazing nutrients that are challenging to get elsewhere unless you're a fan of organ meats."
- "Avoiding seafood altogether due to mercury concerns is missing out on a nutrient powerhouse."
- "A diet low in essential minerals leads to increased absorption of toxic metals into the cell."
Resources:
Find Research Citations and Transcript at Blasphemous Nutrition on Substack
Photography by: Dai Ross Photography
Podcast Cover Art: Lilly Kate Creative
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