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Contenido proporcionado por Blasian Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Blasian Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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Carissa Stepien - The Single Mom Boss Tribe

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Manage episode 311860046 series 3194101
Contenido proporcionado por Blasian Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Blasian Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.

She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever!

Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the

way exercise makes her feel and hardly ever misses a day. Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."

Join her Facebook Groups:

https://www.facebook.com/carissastepienpage

The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage

Blog - carissastepien.com

  continue reading

67 episodios

Artwork
iconCompartir
 
Manage episode 311860046 series 3194101
Contenido proporcionado por Blasian Wellness Podcast. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Blasian Wellness Podcast o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wellness.

She has been a runner since 8th grade and went on to run for a D3 college and have since run in several marathons and half marathons including qualifying for Boston in her first race ever!

Since having her daughter 5 years ago, she took up Beachbody so she could also work out at home (lifting). Carissa has always loved the

way exercise makes her feel and hardly ever misses a day. Carissa states, "If you want to be healthy, you have to make it a routine in your daily life."

Join her Facebook Groups:

https://www.facebook.com/carissastepienpage

The Single Mom Boss Tribe: http://www.fb.com/carissastepienpage

Blog - carissastepien.com

  continue reading

67 episodios

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