The Blasian Wellness Podcast was created by two women who just happen to be best friends! Our passion is to help others with our combined knowledge about health and wellness so you can look and feel great! This is not the routine boring health podcast. We cover topics from Diabetes health to Sexual health and everything else. No subject is off topic! We are also all about helping women bring their message/businesses to the world. We believe in the power of “sisterhood” and our goal is to bri ...
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Andrea Arroyo is a fifty-two-year-old Mother of two, Wife, Daughter, Sister, and a child of God. She is a Certified Life Coach specializing in recovery and trauma. Andrea recovered from a life of shame that comes with being addicted to drugs and alcohol. She is also a survivor of sexual assault and abuse. Prayers and asking for help have been the k…
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The hosts talks about their hiatus why they almost quit and what made them come back.
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Nicole Bendayan is a Cycle Syncing Nutritionist who help women overcome the havoc caused by their cycles and help turn it into a propeller for success by balancing hormones, banishing PMS symptoms, connecting to their bodies and improving productivity and relationships! Being a Holistic Nutritionist, Nicole understands how all aspects of a person's…
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The Pleazure Principle was founded by Yhanna Soul, who has seen first-hand, both professionally and personally, how women can permanently change their lives.Yhanna Soul is a trained counselor, a tantra practitioner, energy healer, and intimacy and relationship coach with over a decade of experience helping people. With the Pleazure Principle, she h…
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Carissa Stepien is a certified elementary and special ed teacher. Since losing her teaching job this past June, she decided to stay home and help her daughter learn and run a few Facebook groups to help other moms. Carissa's goal is to collaborate and help other mothers by offering tips and strategies for better personal health organization and wel…
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After fighting her own battles of grief and self-worth, Transform-Ur-Lyfe Coaching & Consulting LLC founder Browniesha Blackman decided to chase her God-given destiny and hit the ground running toward her mission of transforming lives. As a business owner, evangelist, model, mother, and transformation coach, Browniesha uses her experiences and spir…
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Andrea Willoughby is an Emotional Mastery Healer, Speaker, Teacher, and Coach She helps restore peace in your stressed-out body. In her private practice of almost 20-years, she is a certified B.E.S.T. and Reiki practitioner, yoga/meditation teacher, and energy embodiment coach. Andrea specializes in helping you activate your inner healer! These are…
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Anissa is a Yoga Therapist and the founder of the Trauma Healing Yoga Therapy Program, she guides others in the use of effective, science-based yoga therapy and other holistic techniques for healing symptoms relating to PTSD and trauma for people who want to control their PTSD - so that their trauma does not allow it to control them.…
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Cat Take 3!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity…
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Yesenia Montague is a native New Yorker who embodies and encourages empowerment, freedom, and joy despite a plaguing childhood.Breaking away from a life bound to restrict her from any potential, Yesenia pursued a college education and graduated with an accounting degree. A lingering void created by a history of abuse inspired her to live a life ded…
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Shenae Johnson-Allen is also known as "The Procurement Professor" because of her ability to help educate small businesses on financially profitable means to enhance the sustainability of their enterprise. Her leadership in developing noteworthy proposals combined with innovative techniques, business writing expertise, and proven industry knowledge …
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Cat is Back!!!! Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticit…
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Ebony Johnson is a self-taught artist and started her photography career in 2012. Her work has been featured on multiple social platforms as well as in print. She has covered public and private events for, but not limited to, T-Mobile in NYC; www.WeMake.works, SFFNJ.org corporate events, Good Beautè feat. Actress Malinda Williams, and as Senior Pho…
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LaJune Singleton is a woman on a mission. She is an individual advocate consultant, actress, podcaster, acting coach, health & wellness coach, nutritional lifestyle coach, and personal trainer. LaJune has been in the health and fitness industry for over 10 years working with busy career women and girls in the areas of obesity, chronic illnesses, ph…
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Caterina Rando, is a best-selling author, sought-after speaker, and women’s business mentor extraordinaire who passionately serves women leaders on a mission. Her over twenty-five years of educating and empowering audiences and groups makes her truly masterful at providing a ton of value. She shows women how to sell with authenticity, use public sp…
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In this episode, the hosts talk about resolutions and give you tools to use so you can achieve your goals.
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Lindsay Schroeder is a Spiritual Wellness, Intuitive Business, and Mindset Coach with the company she founded Our & Are. She supports soulpreneurs and spiritually curious beings to develop their intuition, reprogram their subconscious, connect with their energetic systems, and up-level their lives & businesses. Lindsay is a Reiki Master, light work…
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Kezia Israel, MBA is an award-winning marketer and certified brand strategist using her personal and professional skills to create brands for black female professionals so they can build a legacy and amass generational wealth. She has a vested interest in seeing black women succeed in entrepreneurship and becoming dynamic leaders in their respectiv…
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Lillian So is a Korean American daughter of Korean immigrants. She was born and raised in Chicago, IL, and has lived in San Francisco since 2007.She started her career in fitness when she was a kid. She constantly heard extended family members tell her she was fat, too big, too much. After a lot of success in the fitness industry, she still felt li…
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Our favorite relationship coach Shachee Mehta is back! Shachee has a Master’s degree in psychology. Her coaching focuses on love, relationships, and personality. She’s spent her life studying, learning, and practicing the skills needed to develop fulfilling relationships. Her life’s purpose is to share those skills with you. Let Shachee help you di…
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CJ HOOKAH RENTALS, LLCCJ Hookah Rentals is the best exclusive 24/7 Mobile Hookah Rental, Hookah Catering Service, and On-line Store on this planet! They provide services for any occasion in the NY Tri-State area.They started with a problem and created an innovative solution for you to enjoy! Their team members bring the Hookah lounge to you for all…
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Akilah Logan as an independent filmmaker. She completed her first feature film, "The Blue Labyrinth,” where she wrote, directed and starred in. She is also a published author with 3 monologue books for actors. Akilah has been in the arts literally all of her life whether singing, dancing or writing. She is a makeup artist by trade and her goal is t…
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Nicole Ama, RN-MSN is on a mission to help busy, single moms look and feel healthier, sexier, energized and confident regardless of their size or budget! After 15+ years of working full-time in the hospital, community and leadership sectors, and an unexpected lay-off due to COVID-19, she began asking herself, "What's next?"Instead of jumping back i…
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Best-selling author Natasha Hampton is the new dynamic voice in the arena of thought leadership and women's empowerment. An award winning public administrator, Natasha has more than 20 years of varied, progressively responsible executive municipal government management, public administration & operations experience. Ms. Hampton has served as Acting…
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ST Rappaport is a Relationship Photographer, Creative Journal Expressive Arts Coach, founder of Genius Relationships and host of the LifePix Relationships Podcast. After observing, listening, and connecting with so many couples, ST is on a mission to find out what makes relationships work and how they can become extraordinary and is here to help as…
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Nat Rich is a serial entrepreneur and Personal Responsibility Coach helping everyone from high profile DJs to their tour managers, to freelancers, employees and their CEOs, tune in with their vibration, own their awkwardness, discover what they’re avoiding and set important boundaries to help them get the most out of life and relationships. Born in…
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She's the best friend you didn't know you had and the brutally honest bitch you didn't know you needed. Photographer, venue owner and author of "Comfortably Uncomfortable- The Road to Happiness Isn't Always Paved", Jacquelyn Phillips is out living her truth and sharing her story to help others who are tired of living in a constant cycle of self des…
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Chavon Jones is a single mom of "mini adults" and endless expenses she was looking for a way to supplement her income & stumbled across ONEHOPE Wine. It not only allowed her to earn extra money, but she gets to indulge in not one but TWO of her FAVORITE things - SIPPING WINE & GIVING BACK! ONEHOPE's mission is to bring together a community through …
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Nadeje Montes is an author and Personal Development & Leadership Coach with 20 years educational experience in elementary and early childhood education. Helping women build self-confidence and have the courage to "Fix Their Tilted Crown". TUNE IN and learn how you can start fixing your confidence today so you can start living your life on purpose. …
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Coach Tamica and Sex Coach Mary talk about ways to relieve stress during Covid.
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Sex Coach Mary goes over the importance of Sex in a relationship.
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Neeta is the founder of Her Shakti, a wellness company based in the United States, whose mission is to create a safe space for international, expat and immigrant women globally as they transform into their healthiest and strongest selves. Neeta is a technologist by trade and a health coach by passion and as an online wellness entrepreneur, Her Shak…
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Antoinette is the owner of Jewelry Junkies. She is a Paparazzi Independent Consultant. She sells Fabulous Jewelry and Accessories that are Beautiful, Inexpensive and Lead & Nickel Free. Antoinette is always doing Facebook lives from her Bling Boutique and Showcase what she has in stock. You can also order directly from her Paparazzi website as well…
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Christina Clark, stay at home mother of 4, used a combination of aerial yoga and social media to recover from postpartum depression and elevate her life to a whole new level. It has even started to heal her financially as she now has her own business offering studio-grade Aerial Yoga Hammocks! You can find her on Facebook and Instagram at “Aerial Y…
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On our next episode of "Blasian Wellness Podcast, we interview Online fitness and nutrition coach, Allison Jackson. Allison is the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be a…
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VIEWER DISCRETION ADVISED Watch Sex Coach Mary gives the ins and outs of oral sex on our YouTube channel.
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On this episode Sex Coach Mary and Coach Tamica talk about mindset. Mindset is so important in getting to the next level in your life. Learn about the different types of mindsets and see if your mind is holding you back.
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Coach Tamica shares some insight about her time being homeless and what the key factors that got her back on track
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If you are having troubles branding your business, you need the skills of our next Fierce and Fabulous Woman, Martine Cadet! Martine always knew from the time she was a little girl that wanted to be an entrepreneur! She kept that in the back of her mind and went to college got her MBA and started her journey. She worked her way up the corporate lad…
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Lynette has gone through some unspeakable tragedies and tragic events. She's been homeless, been through worse traumatic events like sexual abuse, substance abuse, alcohol abuse, suicide caused by all the abuses from mental abuse as well as physical abuse. On this episode, she shares her story and talks about the one event that was the turning poin…
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Fierce and Fabulous with Go-To Relationship Coach Shachee!
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Shachee, your go-to relationship coach believes with her whole heart that she was put on this planet to help people get the most out of their lives, especially when it comes to their relationships! Humans are interdependent, and we need healthy relationships to be truly fulfilled. A loving and mutually supportive relationship can enrich every aspec…
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Our second woman in our Fierce and Fabulous series is Dr. Indie F. Jones. Dr. Indie F. Jones is a board certified internist located in the greater Atlanta area. Her book "Healthy Living for Women," is all about helping women getting over their challenges. The book is a MUST HAVE in every women's collection. Not only does Dr. Jones give you great ad…
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We are kicking 2020 off with our first Fierce and Fabulous Queen! Anissa Hudak! She is going to talk about trauma and how yoga can help you get through your past hurts and PTSD! Click to listen or watch us on YouTube.com/BlasianWellnessPodcast. You can contact Anissa via email at ahudak@traumahealingyoga.com, website: https://www.traumahealingyoga.…
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Coach Tamica and Sex Coach Mary talks about Christmas, their New Year's resolution and reminisce about 2019.
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In today's episode we talk to Rodan + Fields consultant Ana De Leon. Ana talks about her journey to her "side hustle." All she wanted to do was get rid of the dark circles under eyes. The product worked so well in a short period of time that she decided to become a consultant. She is a Rodan + Fields' walking advertisement. Her skin looks phenomena…
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*****VIEWER DISCRETION ADVISED***** Sex Coach Mary gives advice on how to improve your sex life.
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On today's podcast Sex Coach Mary and Coach Tamica give thanks to people and things that have made an impact in their lives.
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Got workplace stress? Listen to what Coach Tamica and Sex Coach Mary have to say!
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Coach Tamica and Sex Coach Mary answer a question from a fan.
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Diabetes Coach Tamica and Sex Coach Mary talks about ways to regain trust in a relationship. Learned what lesson Sex Coach Mary learned later in life. If your relationship is in trouble, tune in!!!!
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