99: Strong Circle of Support for Unmedicated Birth & Beyond

Birth Matters

Despite the fact that EmJ has always had a self-professed low pain tolerance, she finds instinctive coping mechanisms that work for her to have the unmedicated birth that she had hoped to have in a Manhattan hospital. Part of what helps this happen was how EmJ receives uncommonly doula-like support from the nurses that helps her to manage well when things were at the most intense points. After the birth story, EmJ details navigating breastfeeding, and ultimately, exclusive pumping, in light of having had previous breast reduction surgery. She seeks out pelvic PT and finds it incredibly valuable to do an initial phone consult shortly after birth, particularly since she had experienced a fairly significant tear. Finally, EmJ gives some lesser known info on how she learned as a solo business owner that she could participate in the NY State Paid Parental Leave program and give us some tricks for small business owners.

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