¡Desconecta con la aplicación Player FM !
How to Manage Menopause Naturally
Manage episode 353629756 series 3373848
Menopause and the menopause transition can come with lots of challenges–hot flashes, irritability, and fatigue, just to name a few symptoms. For those looking for relief using a natural approach, or for those who want or need to avoid hormone therapy, there are alternatives. Maryon Stewart has been called the “pioneer of the natural menopause movement” and has literally written the book on managing menopause with lifestyle changes and diet. She stopped by to share her wisdom, research and tips on how to manage this phase of life in a healthful way.
Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.
89 episodios
Manage episode 353629756 series 3373848
Menopause and the menopause transition can come with lots of challenges–hot flashes, irritability, and fatigue, just to name a few symptoms. For those looking for relief using a natural approach, or for those who want or need to avoid hormone therapy, there are alternatives. Maryon Stewart has been called the “pioneer of the natural menopause movement” and has literally written the book on managing menopause with lifestyle changes and diet. She stopped by to share her wisdom, research and tips on how to manage this phase of life in a healthful way.
Please visit Beyond the Paper Gown for more details on this episode and the Beyond the Paper Gown podcast series.
89 episodios
Semua episode
×Bienvenido a Player FM!
Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.