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Working Out When Away from Home
Manage episode 407349210 series 3559591
Contenido proporcionado por Harold Nicoll and Beth Linder Moss. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Harold Nicoll and Beth Linder Moss o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a jump away from your lodging, but often it's about as easy as checking a set of barbells at the airport. On this edition Beth describes ways to stay in shape when gyms and weights are in short supply and the only equipment needed is a floor.
To learn more and preview Beth’s best selling book, ‘Think Healthy Be Healthy’ visit her website, https://bethlindermoss.com/.
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