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Benefits of Exercise
Manage episode 407349233 series 3559591
Contenido proporcionado por Harold Nicoll and Beth Linder Moss. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Harold Nicoll and Beth Linder Moss o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
On her weekly podcast, social media influencer and best-selling author Beth Linder-Moss described the benefits of regular exercise. There are physical benefits to exercise that help reduce our weight and add muscle. But there are mental and emotional benefits too that Beth discussed. To hear the Beth Linder-Moss podcast go to one of the following outlets: Apple Podcasts Boomplay, LibSyn, Soundcloud, Deezer, PlayerFM, ivoox, Bullhorn, Spotify, iHeart, and her website at https://bethlinder-moss.com.
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