))
Ep 30 | Unleashing Performance OUTSIDE of the Box (Part 1 of 2) - BehaviorFit Radio
Manage episode 336123627 series 3093889
Contenido proporcionado por BehaviorFit Radio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente BehaviorFit Radio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode, I review the importance of regular movement and physical activity outside of the gym.
......
This episode of Part 1 of 2 from the presentation that I gave on March 1st, 2020 at Three Kings Athletics. I specifically dive into my knowledge, research, and expertise related to:
- Sedentary behavior (or sitting)
- Health risks associated with too much sitting
- Behavioral strategies to address daily sedentary activity
.....
Addressing physical activity and sedentary behavior OUTSIDE of the box (or gym) will help gains inside of the gym!
......
#behaviorfit
#appliedbehavioranalysis
#behavioranalysis
#behavior
#behavioranalyst
#behavioralscience
#behaviorscience
#behaviorchange
#crossfit
#functionalfitness
#BCBA
#boardcertifiedbehavioranalyst
#data
#datascience
#dataanalytics
#dataanalysis
#healthlifestlye .
57 episodios
Compartir
