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Workout and Eating Healthy Beyond Body Shape
Manage episode 447625928 series 3611800
Contenido proporcionado por Imane Ghossoub. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Imane Ghossoub o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this discussion, we’ll explore how the 80/20 rule can be applied to exercise, offering a balanced approach to fitness. We’ll start by discussing how the 80/20 rule can be used in workouts, focusing on maintaining a consistent routine while allowing flexibility for rest and enjoyment.
We'll also address how this approach goes beyond just body shape when it comes to working out and eating healthy, emphasizing overall well-being and personal satisfaction.
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